The Loft Yoga Studio Teams Up With The Strand Hotel Limerick Ireland.

Yoga with Paulette Egan at Energize Health Club

[pullquote style=”right” quote=”dark”]We pride in excellence of service and expertise .[/pullquote]

I am delighted to announce that Energize Health Club , Strand Hotel Limerick and the Loft Yoga Studio Clonlara have teamed up to bring the ultimate yoga experience to you. You can now enjoy a variety of yoga courses in the luxury of Energize health club in the heart of Limerick city.

I have been practicing yoga for 20 years and it has allowed me to reap the numerous benefits that yoga can provide. Over the years I have qualified in many aspect of yoga. I have diplomas in Hatha yoga, therapeutic yoga and pregnancy yoga. I have also designed my own Sportsyoga program which has been highly recommended by elite athletes. Hatha yoga is a gentle style class and is suitable for all ages. I take great pride in my work and ensure a safe practice regardless of age or level of fitness. Yoga can become a lifestyle and including yoga in your daily routine can keep you healthier and vibrant for longer. Over the next few weeks , We will be preparing a program for 2013 offering a variety of yoga classes to suit your needs. Yoga is for everybody – It,s simply a matter of sourcing the right class and a reputable teacher…..

[pullquote style=”right” quote=”dark”]Movement of the joints is essential as years go by.[/pullquote]

Yoga for the 50++

Movement and mobility of the joints is essential as you grow older . This class is designed especially for this age group. It involves gentle movement working into every joint in the body. This increases the synovial fluid to the joint therefore keeping the joints healthier for longer. It will ease out those niggling pains and aches and improve your breathing techniques to give you more energy. The Energize health club has kindly offered the use of the hydro pool after the class. This is a great opportunity to meet new or existing friends for a coffee after the class.

To enroll, contact Paulette 086 3183646 info@sportsyoga.ie

Therapeutic Yoga for Arthritis/Fibromalgyia Every Wednesday @ 11.30am

The purpose of Therapeutic yoga is to balance the mind, body and breath, allowing the body to work as one collective unit. Yoga originated in the East and has been used for many years throughout the world to help protect against illness, to help improve chronic illnesses and to maintain and improve the quality of life. €13 per class

This class is highly recommended by Athletes , It gives the athlete an understanding of Full range of movement, balance of muscle groups , improves flexibility/ mobility, increases lung capacity the rest and recovery techniques will release lactic acid from the body The Sportsyoga class will take place every Thursday evening in The Energize Health Club at 8 pm . €10 . Take your Sport to another Level with Sportsyoga.ie

However , If you are looking for specific yoga classes outside of these times , I am also taking bookings for The Loft Yoga Studio Clonlara where I provide classes from beginners, intermediate, sportsyoga, therapeutic yoga and of course my Amrita well-being day which will leave you feeling nurtured for weeks afterwards…