Yoga Nidra Therapy and personalised visualisation

I work with athletes who are emotionally distraught over an injury that is holding them back or finding it difficult to move on from a mistake that may have caused them the game.

Yoga nidra therapy is an efficient method of inducing complete physical, mental and emotional relaxation while maintaining awareness. The human body has the power to heal itself during yoga nidra and in the case of sport injuries; the athlete can help to speed up recovery time by simply being aware of the injury.