Sports yoga plays a big part in my training programme with several benefits. I have improved my flexibility and mobility greatly over the past few months.
The meditation work helps me focus on key training sessions and competition and the Yoga Nidra helps me unwind and relax which is vital given my busy schedule
Yoga has helped me in many different ways. It’s helps me to improve my flexibility, reducing the risk of injury. Helps me to strengthen different areas that I may find to be weak. On match days it relaxes and helps me concentrate.
Andree Walkin - Age Group Triathlete and European Medal Winner
"Sports Yoga with Paulette is a key part of my training programme. It provides me with valuable flexibility and strength and also helps me to focus on my goals.
I would highly recommend sports yoga for any athlete looking to improve both their physical and mental performance"
I found Sports Yoga with Paulette to be very beneficial to my rowing performance in training and in competition. The emphasis on core and back strength helped me to stay strong and maintain my technique when fatigue set it. The focus on flexibility helped my over all performance.
I would recommend sports yoga to athletes in all sports looking to get that extra benefit from their training
Olympic qualification at last! Well it’s been a very rewarding week having finally achieved Olympic qualification and overcome every obstacle and challenge put in front of me. I can now look forward to competing in my second Olympic Games and enjoy the build-up and home support in [...]...
