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SportsYoga.ie is a whole new concept in Sports training.

SportsYoga.ie is about creating balance. Balance in the body – muscular groups, flexibility, mobility and strength. Balance your life with work, family and your busy training schedule. Balance the body mentally, emotionally and physically. Balance between belief and reality. Balance in your training regime. The human body will perform better when not pushed to the limit. SportsYoga.ie will create equilibrium in your training, creating a well-balanced athlete, a person who will enjoy their sport, live and love their game, accept the outcome, learn to let go and move on. Take your Sport to another level with SportsYoga.ie.



About Paulette


Testimonials

sports-yoga-new-classes-badgeSummer timetable 2017

One-to-one Yoga therapy sessions now available
Please contact me for details. May/Jun Schedule – Commences on May 1st.


Monday evening @ Loft Yoga Studio

6:45 pm – Intermediate
8:30 pm – SportsYoga level 2

Tuesday evening @ Loft Yoga Studio

6:45pm – SportsYoga Level 1
8.30 pm – Gentle Style Yoga

Wed evening @ UL Sport Arena

6:00pm – SportsYoga Level 2

Wed evening @ Loft Yoga Studio

7:45pm – SportsYoga Level 2

Thursday evening @ Loft Yoga Studio

6:45pm – SportsYoga level 3

P.A.Y.G €13. Drop in to a second class during the week for €10 (subject to mat availability).
If you are interested in becoming a yoga instructor I can highly recommend Yoga Therapy Ireland. I am delighted to be involved this Spring in the 2017 Great Limerick Run.

What we do

At SportsYoga.ie I offer expert advice and coaching skills to ensure the safety and well-being of the athlete. I encourage sports enthusiasts to think outside the norm and to jump off the treadmill of stress and frustration while there is still time to save their game. I am offering a whole new experience in training so why wait a moment longer; let us put the wheels of change in motion today.
Please select a service for more information

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    Great Limerick Run

    21/04/17 – Great Limerick Run – SportsYoga blog post #08 Link: 7 Race Day Tips to Remember 14/04/17 – Great Limerick Run –...
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    UL High Performance Swimmers

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    Tipperary Senior Football Team

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  • SportsYoga Sequence

    The SportsYoga.ie Sequence.

    I have developed the SportsYoga.ie sequence with main emphasis on prevention of injury. The sequence will take the athlete through a customised...
  • SportsYoga - Yoga Therapy

    Yoga therapy one to one...

    Not all players are on the same level of fitness, some may have slipped behind due to injury, disbelief or fatigue. SportsYoga therapy will encourage...
  • SportsYoga - Workshops

    SportsYoga.ie workshops

    At the Loft Yoga Studio, I run workshops to encourage athletes to work on specific areas of their training that may be hampering peak performance....
  • SportsYoga - Passive recovery

    Passive recovery sessions

    During the competitive season, teams may be playing matches on a weekly basis. The high standard of training and game time can take its toll on the...
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PRINCIPLES

The three primary principles of Sports Yoga.ie

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    Prevention of injury

    My first and foremost insight is the prevention of injury and this is essential in all sports. Sportsyoga is a superior form of training as it takes a holistic approach to training

  • SportsYoga.ie IRL

    Correct Breathing

    Most competitive sports require high levels of aerobic performance over extended periods of time. For some reason, we take our breathing for granted

  • SportsYoga.ie IRL

    Rest, Recovery & Rehab.

    Managers, coaches and athletes are under serious pressure to perform at their best and must be prepared for the onslaught from the media if performance is poor on any particular day.

Sports Yoga Blog…

The latest news from sportsyoga.ie…

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