At the Loft Yoga Studio, I run workshops to encourage athletes to work on specific areas of their training that may be hampering peak performance. Please click here to view a complete list of current SportsYoga workshops. Workshops will be commencing in September 2014.
Here are a sample of the workshops currently on offer.
- Correction of muscular imbalance
- SportsYoga.ie VO2max training
- Conquor recurring injuries
- Improve mental focus
- Effective rest and recovery time