on May 28, 14
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At the Loft Yoga Studio, I run workshops to encourage athletes to work on specific areas of their training that may be hampering peak performance. Please click here to view a complete list of current SportsYoga workshops. Workshops will be commencing in September 2014.

Here are a sample of the workshops currently on offer.

  1. Correction of muscular imbalance
  2. VO2max training
  3. Conquor recurring injuries
  4. Improve mental focus
  5. Effective rest and recovery time


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