It was a great honour to work with the Irish Youth Choir last night in the I C O building in UL . The Choir will preform in St Mary’s Cathedral on Friday 5th July . They had spent 8 hours rehearsing so what could have better than a gentle yoga practice followed by a lengthy Yoga Nidra -profound relaxation technique.
« Yoga Nidra for Better Sport Performance. Sportsyoga – The Loft Yoga Studio ,Clonlara »
