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Hi Ladies , I would like to welcome you to prepare for Christmas in a chilled out fashion at the Loft Yoga Studio. Based on a Christmas theme, We will be surrounded by Christmas scents and well-being,  mince pies and mulled wine, yoga and meditation and maybe some Christmas carols!

I have been practicing yoga  for twenty years and I really have to share with you the great benefits that it has brought into my life. Yoga is a combination of breathing, gentle stretching and relaxation but above all, it helps you to deal with simply stresses and strains of everyday life. I have combined a few different aspects of yoga, health and beauty in my workshop so the day is fun as well as beneficial.

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When you breathe in, you are in the present moment, breathe out, that moment is in the past.

 

•  The day begins at 10am with an introduction to awareness of breathing techniques on  how to use your breathing patterns  to combat stress, anxiety and tension.

 

• A gentle style yoga class suitable for all ages and levels of fitness will improve your physical and mental health and will set you on the “feel good factor” for the day.

 

• Introduction to meditation and 5 simple steps to implement into your daily life.

 

• Light lunch will be served with the chance to stretch your legs with a stroll by the River Shannon

 

• Afternoon includes self-face massage/ hot face towels , Indonesian  hair tugging  and a facial workout to leave you looking younger/ glowing and refreshed.

 

• The day will come to a close with Yoga Nidra – the ultimate experience in deep relaxation.

 

The Loft Yoga Studio is a purpose built yoga studio with the perfect ambiance and I pride on ensuring the utmost in comfort with warm blankets, eye-bags, bolsters and an experience that will stay with you for many weeks after you leave…..

 Christmas Amrita Well-being Day Sunday Nov 24th

Cost €55 – 10% discount if you book before  Oct 31st.

The key to finding a happy balance in modern lives, is simplicity

 

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