The Original SportsYoga in UL Sports Arena .

Yoga Breathing Techniques

The Original SportsYoga in UL Sports Arena. Limerick


My SportsYoga class has been running in UL Sports Arena for the past four year and it has gone from strength to strength.  Over the years, I’ve had the honour of working with athletes from all different backgrounds including Munster rugby players, Limerick, Tipp, Clare and Cork hurlers and footballers, many students from over the country who are studying in UL,plus elite and professional sport enthusiasts, ranging from Olympics to Irish mountaineers. I have spend years researching Sports and Yoga and was the first person in Ireland to combine the two into a concept. It did not take long for the words to become a buzz  in the training world and you will see Sports Yoga classes popping up all over the country.

My class in UL is based on the physical aspect of my theory but behind the scene, I work on the many other angles of the concept, working with sports people who are serious about making changes in their training, and are willing to take on the unique theory of dealing with over training, emotional confusion, and healing from injury.

Feel free to join in my class at 6pm every Wednesday in UL and remember if it’s  not, it  is not original ! IRL

Regards Paulette  Egan


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