Yoga breathe for better frees -SportsYoga
Free taking is such a responsible task in any sport and can be the winning or the losing of the game. It is critical to be aware of how your body reacts to stresses of a game. Normally a player will literally hold their breath under pressure which results in rapid uncontrolled breathing leading to a loss of blood flow to the extremities including the brain. The body will become tense and the heart and mind will begin to race. SportsYoga breathing will teach the player a correct breathing pattern that will keep the mind calm and focused and free from distraction. Breathing awareness will provide a solid foundation for free taking, clearing the brain fog, improving mental alertness and decision making and allowing the shot to become more accurate.
At SportsYoga.ie I offer private appointments which will ensure that the player will receive individual attention and a personalised MP3 recording to listen to on a daily basis.
Paulette Egan 086 3183646
Yoga therapist and coach.
The Loft Yoga Studio Clonlara, Co Clare
« Yoga Nidra- Recovery for Irish Rugby Team SportsYoga Weekend Retreat for Athletes. »
