Rodney Lee. For many years now Athletes and Sports people have increased their focus on strength training with weight restistance , but have you ever thought of using your body weight as a form of strenght training. When you do yoga poses, Yee explains, “You’re putting your body in positions and orientations that you ultimately have to support with your muscles. so you are lifting weights.”
Rodney has written an excellent article on using Yoga for strength , follow link below.
http://life.gaiam.com/article/can-yoga-replace-strength-training
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