SportsYoga for Golfers. – Freeing Up The Spine.
Releasing tension from the spine will bring better movement into the thoracic spine therefore improving your golf swing.
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SportsYoga for Golfers, Protect Your Back
Protect your lower back on and off the golf course. Learn to hinge from the hips ,and prevent rounding the shoulders.
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Sportsyoga for Golfers – Shoulder Opening Sequence
Shoulder are designed for mobility and stability. This sequence will help to create both of the above therefore increasing the range of movement and improving your back swing, down swing and follow through.
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SportsYoga for Golfers 24 minute workout
It is essential to create balance between strength,mobility and flexibility in your game.This sequence will help to create that balance.
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Test example Workshop post
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Sportsyoga.ie workshop with Dublin’s strongest GAA club
Sportsyoga.ie workshop with Dublin’s strongest GAA club.
Parnell’s GAA Club Dublin
I spend yesterday working with Parnell’s senior footballers and it is good to see that the GAA are beginning to explore different methods of training and that success may not always come with the tough slog alone. It has been in our culture to push our bodies to the limit and beyond and when they lose, managers will push harder and more training drills to become faster and fitter .My concept of Sportsyoga.ie is to offer a different approach to training, where I work with awareness and tuning in to the body to be aware of niggling pains that may cause injury . Prevention is better than cure. I also include breathing techniques that will condition the lungs without the physical exertion . The most important aspect of my training is Yoga Nidra therapy with personalized visualisation where I work with teams or individuals to get them to think on the same wavelengths. So invest in your team today and get the results that you are looking for in 2014
Paulette Egan
www.sportsyoga.ie
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