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SportsYoga – Classed as one of the best in UL
SportsYoga – Classed as one of the best in UL
For years, I have been travelling to UL Sport Arena with my bag of blankets ,my positivity and my good humour. I love the buzz and the bustle in UL with so many classes running at the same time and there is always something for everybody. We are so lucky to be within driving distance of a world class University but today I was in for the surprise of my life. I was teaching a class and I spotted the notice board at the end of the studio and there I was, right in the centre of the very best. I was so chuffed, I had to take a photo!!
Take your Sport to another level with
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SportsYoga.ie
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The Original SportsYoga in UL Sports Arena .
The Original SportsYoga in UL Sports Arena. Limerick
My SportsYoga class has been running in UL Sports Arena for the past four year and it has gone from strength to strength. Over the years, I’ve had the honour of working with athletes from all different backgrounds including Munster rugby players, Limerick, Tipp, Clare and Cork hurlers and footballers, many students from over the country who are studying in UL,plus elite and professional sport enthusiasts, ranging from Olympics to Irish mountaineers. I have spend years researching Sports and Yoga and was the first person in Ireland to combine the two into a concept. It did not take long for the words to become a buzz in the training world and you will see Sports Yoga classes popping up all over the country.
My class in UL is based on the physical aspect of my theory but behind the scene, I work on the many other angles of the concept, working with sports people who are serious about making changes in their training, and are willing to take on the unique theory of dealing with over training, emotional confusion, and healing from injury.
Feel free to join in my class at 6pm every Wednesday in UL and remember if it’s not SportsYoga.ie, it is not original !
SportsYoga.ie
Regards Paulette Egan
0863183646
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SportsYoga Therapy for Athletes
For years I would have considered that I may have something special, maybe a little different, to offer to the world of sport. Let it be building synergy within a team, or aiding quicker and safer recovery from injury or maybe simply a visualisation of a game. When you have been practicing yoga for 25 years, you acquire an instinct and a knowledge of what is the best for that individual.
SportsYoga therapy is a process of creating balance between life and sport and I am dedicated to helping individuals return to work and play through the benefits of SportsYoga. Everyone has a goal in life – either in their sport or lifestyle. I would like to be a part of the journey to your goal through injury prevention, rehabilitation, meditation and SportsYoga.
I have worked with many individuals and during their first consultation, they will always put their weaknesses down to a physical complaint. I pick up on body language, the emotional side of a personality, listening for words such as “lack of confidence” “fear” or anxiety. I feel in the world of sport, there is no safe haven to go when they are in doubt of their ability to get back in their game.
A professional sports person may be too much in control of his ego to even consider yoga therapy as a form of healing his emotions which may be the root of his physical problem, holding him back from his peak performance. As a yoga therapist, I have my techniques to copper fasten my belief that I can make the difference in Sport by helping individuals to face their challenges, training them to tune inwards, restore well-being ,increase belief and improve their attitude and form.
When you have a dream, you have to follow on the journey to reach your destination.
Take your Sport to another level with
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Winner of the SportsYoga.ie Training Program .
We are delighted to announce that Adrian Kirby is the winner of the personalised training programme with SportsYoga.ie.
I would like to thank you for entering the competition and we would love for you to keep in touch with SportsYoga.ie, the original SportsYoga experts in Ireland. Follow us on Facebookand Twitter so you can keep up to date on future competitions, news and promotions.
Sportsyoga.ie offers expert advice and coaching that ensures the safety and well-being of athletes. We also offer one to one consultations including a personalised recording to ensure that you will practice on a regular basis to take your Sport to another level.Regards
Paulette
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Win a SportsYoga training program
Win a SportsYoga Personalised Training Program
Competition Time !!
At SportsYoga.ie, I have created a new concept in training . I believe that balance is the key to success and longevity in your sport. The winner of the competition will receive a personalised training program including a Mp3 recording to ensure that the winner will have access to the visualisation of their game on a daily basis.
Click on my website and fill in your email address and good luck!
The winner will announced on March 20th
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