SportsYoga.ie for Golfers commences on Oct 16th.

Oct 7, 14

SportsYoga.ie for Golfers

As the dark evenings approach and the golfing season is coming to an close, it is time for you to look back over the season and re-think your next move. What are your issues,and your weaknesses. How can you improve your game and your performance. SportsYoga.ie for Golfers class commences on Oct 16th and between now and Christmas I will focus on the physical aspect of the game. I have developed a specific program to target the areas of the body which may be restricting your play, mainly thoracic spine,hips and ankles. However I do offer a one to one coaching course for individuals who are interested in taking their golf to another level: This course includes all other aspects of the game including visualisation,grounding techniques,and mental preparation.

ONLY 4 MATS REMAINING

The Loft Yoga Studio,Clonlara

TIME: 7 pm

COST 9 WEEKS – €100

SportsYoga.ie

See you in the Loft, Namaste, Paulette

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The Next Step In Sport Rehab- Yoga Therapy

Oct 5, 14

I have taken my career to another level:

Yoga Therapist

There are a few reasons why I have spend the last two and a half years surrounded by anatomy books, case studies and feed back from clients. I had decided to take my career to another level, and qualify as a Yoga Therapist.

Over the summer, I had been busy updating my website and I suppose when you have a dream, you have to follow on the journey to reach your destination. For years I would have considered that I always had something special, maybe a little different, to offer to the world of Sport. Let it be building synergy within a team,or aiding quicker and safer recovery from injury or maybe simply a visualisation of a game. When you have been practicing yoga for 22 years, you acquire an instinct and a knowledge of what is the best for that individual.

I have worked with many individuals and during their first consultation, they will always put their weaknesses down to a physical complaint. I pick up on body language, the emotional side of a personality, listening for words such as “lack of confidence” “fear” or anxiety. I feel in the world of Sport, there is no safe haven to go when they are in doubt of their ability to get back in their game.

A professional sports person may be too much in control of his ego to even consider yoga therapy as a form of healing his emotions which may be the root of his physical problem, holding him back from his peak performance. I have qualified as a Yoga Therapist to copper fasten my belief that I can make the difference in Sport by helping individuals to face their challenges,training them to tune inwards, restore well-being ,increase belief and improve their attitude and form.

Take your Sport to another level with Me.

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Clare FM interview

Sep 19, 14

Sportyoga.ie interview with Kehlan Kirwan on Clare FM’s small business show. Got my name wrong but a great interview! The Small Business Show is a weekly show which goes out every Saturday at 13:15 on Clare FM.

Interview Part 1 (download)

Interview Part 2 (download)

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SportsYoga.ie -The Next Revelation in Sport

Sep 5, 14

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SportsYoga.ie Sequence @ UL Sport Arena Limerick

Sep 3, 14

The SportsYoga.ie Sequence is a MUST For Athletes

I have developed the SportsYoga.ie sequence over the last five years and to this day, I am still perfecting the final touches.

The class is strong and powerful but moving at a slow pace to allow the body to react in a safe manner. It is a combination of different styles of yoga including yoga therapy tips on injury prevention. I would almost call it as power hour as the class is buzzing with energy and enthusiasm with athletes from all different backgrounds coming together to get their fix!

Learn correct breathing techniques and sample the profound relaxation technique of Yoga Nidra.

My class in UL is the only SportsYoga class that I teach outside of my Loft Yoga Studio so if you would like to learn from the best and improve your sport performance physically, mentally and emotionally, join me at UL Sport Arena every Wednesday at 6.pm

Take your Sport to another level with SportsYoga.ie

Regards,

Paulette Egan.

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Deal With Deep Emotions In Your Game.

Aug 11, 14

I have written blogs in the past regarding how the aim of SportsYoga.ie is to create a lifestyle and this will make the difference in your performance and longevity in your sport career. I am sure that at some stage in your sporting career, you would have made a mistake that may have cost you the game and you have been plagued with guilt ever since. You may have been cheated by a referee decision to blow the final whistle. Have you ever trained to the best of your ability and not named on the panel. Did you ever suffer from heartbreak from your sport? Can you identify with any of the above and how can you recognize the symptoms of emotional tension.

The human body is made up of five layers, 1.Physical 2.Energy 3.Emotional 4. Intellect 5.Awareness, and as a yoga therapist, I work with the body on all five layers. So back to the emotions, and yes it is possible to create a physical ailments from your emotion state. The world of sport is power driven with little thought given to the players well-being. Yoga Nidra therapy trains athletes to start questioning themselves and to understand that all ailments are NOT physical. The process will help the individual to understand feelings, learning to learn from previous mistakes and move on. Yoga Nidra therapy can be used as a team bonding session, or in preparation for a game but I feel that it is a necessary for the “wounded soldier” who has given their utmost but has failed to come up trumps.