SportsYoga weekend retreat for athletes in The Courtyard yoga retreat centre in Wicklow
I am delighted to be teaming up with Adam Kelly for a Yoga retreat for athletes in the majestic Courtyard yoga retreat centre in the heart of Wicklow May 7th to 9th May, only a short drive from Dublin. The Courtyard is rapidly growing a strong reputation as one of the top yoga retreats in Ireland. I am the founder of SportsYoga.ie and I would consider myself to be Ireland’s most senior yoga for athletes specialist.
My SportsYoga concept has taken me into a whirlwind journey of working with many of Ireland’s elite athlete and proving that my theory is unique and will make the difference in your game. Adam is an athlete, a sports scientist, a life coach, a personal trainer and keen nutritionist.
Adam is founder of Pura Vida.ie dedicated personal training gym in Greystones and a founder and a director of South Beach Pavilion (SOBE) in Greystones. This specialist yoga for athlete’s program is aimed at specifically creating balance in all aspects of an athlete’s life, where the attendees will learn to live their sport rather than just play it. There is also a great social element to this retreat giving athletes the opportunity to meet new like minded people in their own sporting field or in others. Full board and delicious vegetarian food is provided by their very own Ballymaloe trained chef.
The program is structured around the following cornerstones of any sport with my three SportsYoga principles in the fore front of the weekend. The principles include prevention of injury, creating balance in the muscle groups, Respiratory conditioning and the introduction of meditation in sport to overcome stumbling blocks.
Adam will be giving workshops on lifestyle issues, nutrition and exercise .
You do not have to be a professional athlete to enrol on this retreat program, however the program is specialist and quite intensive and would be most beneficial for athletes who are committed to their training and to a specific sport. The retreat is suitable for any yoga level from beginner to advanced.
Full timetable and weekend workshops is available on The Courtyard Yoga Retreat Wicklow
Feel free to contact me on
Paulette 0863183646
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