SportsYoga.ie Workshop- Playing your Edge.
This is my second workshop and let me explain what I mean by “Playing your edge”. This workshop is based on Yin yoga and we will explore how to come into a pose, tuning in to feeling significant resistance in the body and pausing. The pause will give your body a chance to react and to release, after a minute or so,I will guide you to move deeper into the pose.
The majority of people who train on a regular basis would never consider that it is equally important to be able to settle into postures for a period of minutes but to find your edge and remain there. It is a tough wrestling match between the mind contending with the body,trying to force it into postures, while the body is resisting.so it is a challenging workshop.
So now we have established that there is two sides to every coin, in fact there is two sides to everything. This workshop is based on the theory of Yin and Yang, Yang is about changing the world which we all like to do at times! The essence of yin is learning to yield and let the body recognize that if you are patient, you will go deeper into the stretch and connective tissue.
Take your Sport to another level with:
Date: November 11th
Time: 8.30 pm
Location: Loft Yoga Studio Clonlara Co.Clare
Cost : 15 euro
Contact : Paulette 863183646
Pre-Booking is essential