Great Limerick Run
Custom programs
21/04/17 – Great Limerick Run – SportsYoga blog post #08 Link: 7 Race Day Tips to Remember 14/04/17 – Great Limerick Run –...
UL High Performance Swimmers
Custom programs
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Tipperary Senior Football Team
Custom programs
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The SportsYoga.ie Sequence.
Sequence
I have developed the SportsYoga.ie sequence with main emphasis on prevention of injury. The sequence will take the athlete through a customised...
Yoga therapy one to one...
Yoga Therapy
Not all players are on the same level of fitness, some may have slipped behind due to injury, disbelief or fatigue. SportsYoga therapy will encourage...
SportsYoga.ie workshops
Workshops
At the Loft Yoga Studio, I run workshops to encourage athletes to work on specific areas of their training that may be hampering peak performance....
Passive recovery sessions
Recovery
During the competitive season, teams may be playing matches on a weekly basis. The high standard of training and game time can take its toll on the...
Yoga Nidra Therapy and personalised...
Yoga Nidra
I work with athletes who are emotionally distraught over an injury that is holding them back or finding it difficult to move on from a mistake that...
SportsYoga VO2 max Program
V02 Max
Most competitive sports require high levels of aerobic performance over extended periods of time. For some reason, we take our breathing for granted...
