Yoga Therapy Workshop for Better Back Care
Friday February 27th at 10.30 am
The Loft Yoga Studio, Clonlara Co. Clare.
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Four out of five backaches are due simply to weak back muscles and an imbalance between core and back .
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Yoga Therapy can rectify these weaknesses by introducing a simple yoga program into your day.
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The aim of this workshop is to educate people on how to protect their back and how to prevent backache.
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I will be using props and bolsters and encouraging people to practice on a daily basis.
The workshop is limited to 12 people
Cost €20
Contact Paulette Egan 086 3183646
If you would be interested in training as a Yoga Instructor, I can recommend Yoga Therapy Ireland www.yogatherapyireland.com
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