Yoga Therapy Workshop for Better Back Care
Friday February 27th at 10.30 am
The Loft Yoga Studio, Clonlara Co. Clare.
Four out of five backaches are due simply to weak back muscles and an imbalance between core and back .
Yoga Therapy can rectify these weaknesses by introducing a simple yoga program into your day.
The aim of this workshop is to educate people on how to protect their back and how to prevent backache.
I will be using props and bolsters and encouraging people to practice on a daily basis.
The workshop is limited to 12 people
Contact Paulette Egan 086 3183646
If you would be interested in training as a Yoga Instructor, I can recommend Yoga Therapy Ireland www.yogatherapyireland.com