Yoga Therapy Workshop for Better Back Care

SportsYoga.ie IRL

Yoga Therapy Workshop for Better Back Care

 

 

 

Friday February 27th at 10.30 am

              The Loft Yoga Studio, Clonlara Co. Clare.

 

 

  • Four out of five backaches are due simply to weak back muscles and an imbalance between core and back .

  • Yoga Therapy can rectify these weaknesses by introducing a simple yoga program into your day.

  • The aim of this workshop is to educate people on how to protect their back and how to prevent backache.

  • I will be using props and bolsters and encouraging people to practice on a daily basis.

The workshop is limited to 12 people

Cost €20

 

Contact Paulette Egan 086 3183646

Info@Sportsyoga.ie

www.SportsYoga.ie

 

If you would be interested in training as a Yoga Instructor, I can recommend  Yoga Therapy Ireland  www.yogatherapyireland.com   


Workshops | | No Comments


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

« »